This past week has definitely been one to remember for all the right reasons. I recently blogged about my revelation thanks to Jillian Michaels book titled "Winning by Losing" and have enforced my positive thinking throughout the week. I'm really hoping that this eventually becomes a habit rather than a conscious decision. However at the moment I am thankful that I am capable of just viewing my appearance, actions and overall mentality, positively. This has undoubtedly made a huge change on my whole outlook.
Not only did a have a mental revelation but I also had a clothing one too. My previous weekly update detailed how after losing 11lb I was having difficultly finding clothes that fit me. My size 22 trousers were huge (around 3" too big) however when I tried on the next size down the trousers were too tight. So when I went clothes shopping at the weekend I wasn't expecting to find any bottoms that fit me. So it was even more of a surprise when I tried on a skirt in a size 20 (a size smaller than normal) and it came up to big! It kept falling down. I nearly screamed with delight in the changing rooms but held it back instead by jumping up like a deranged person. If you haven't guessed dear blog readers I eventually (after much jumping around and waving my arms) purchased a size 18. Yes that's right. A size freaking 18! Get in there!
And just because everything comes in three's I have had some amazing workouts this week with a mixture of resistance bands, Wii Fit steps, dance and my new favourite "Biggest Loser" for the Wii. I will do a whole post dedicated to this new purchase but I absolutely love it! It has definitely added something new to my routine.
So to sum it up...
My accomplishments this week:
- I tried a new recipe which I stated I wanted to do in last weeks goals.
- I drunk plenty of fluids
- I tracked 5/7 days - I'm getting there
- I stayed the same on the scale
- I worked-out 6 days this week - This included taking Patch for a walk/jog at our local forest
My aims for next week:
- Track 7/7 days
- Keep up the fluid intake - I'm sure this is becoming a habit rather than a conscious decision
- Try a new recipe
- Continue with my positive thoughts
Have an amazing week guys,