- I rode my bike to somewhere new - I rode nearly 7 miles and burned 900kcal!
- I tracked 6/7 days - my missing day was Saturday, I did try to track everything but being a binge I lost count of a lot of what I ate however I did stay to plan for the rest of the day.
- I had my 'me time'
- Try something new - My last weeks try something new is my aerobics class tonight so I know I can tick this one off next week.
- Track all week - I will be giving even more attention to this, this week as its the launch of Propoints. Excitement!
- Take my calcium tablets - I don't consume a lot of diary through choice and I take medication (nothing serious) which as a side effect can decrease bone density and after the issues which my back and chest decided to do what was advised and purchase some supplements. Now I just have to take them.