As I have been away for a short while I do have a few things I would like to share and will do so in a number of posts over the next week. So watch this space.
I haven't done my goals since my last post so I thought now would be as better time than ever.
My goals this week:
- To pre-track my entire week - I like to pre-track so I have an idea of what to have that day but I sometimes change some items from day to day to suite my needs.
- Tweet my daily points consumed and allowance - I know a number of members from my Thursday class do this and they find it really helps. So with the mindset of tracking 100% I though this would give me a little bit more of an incentive to stay on track.
- Burn 3500kcal - Using the "Winning by Losing" theory of 3500kcal=1lb I have decided to set myself the task of burning this amount of the next week. Also I have neglected my HRM over the past month and I miss the number totting up on my wrist.